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Signs of ADHD in Women Women are under tremendous pressure to take care of their families and maintain healthy relationships and perform well at work. ADHD symptoms can make all of these tasks seem impossible. It is essential to be diagnosed and treated if you suffer from ADHD. It will help you manage these symptoms and improve the quality of your life. 1. You're Always Late Always being late is a common sign that you might be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other activities. This can cause problems at school or at work, such as not attending important meetings or forgetting about homework assignments. It can also create a lot of stress for you and those who depend on you. To stop being late, set an alarm on your phone or calendar and be sure to get ready the night before. Also, make sure to leave an extra few minutes for yourself to get there the place you're headed. Additionally to that, some women with ADHD are unable to make friends due to their constant absence out on social occasions. They might also have trouble taking social cues into consideration and understanding body language. They might also have difficulty staying focused on conversations and becoming lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to refer girls. 2. You're having difficulty focusing People with ADHD are easily distracted and lose track of their tasks. When they are in conversation with others, they may frequently wander off into a tangent or speak about topics that do not pertain to the topic in question. They may also have difficulty being still and become more reckless. These problems can strain relationships between family members as well as friends and coworkers. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They may also be disorganized or spend too much time doing unimportant tasks. They may also have trouble staying focused at work or have trouble manage their finances. Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is equal. It is believed that this is due to the fact that females are more likely to experience a higher incidence of symptoms and they are more likely to seek treatment after one of their children is diagnosed with the disorder. Changing hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD have trouble remembering important dates, such as birthdays and anniversary dates. They also forget meetings. They may also have trouble remembering names, which makes it difficult to keep a pace in social situations and conversations. It's also common for people with ADHD to have a poor filter which means they speak their thoughts without thinking them through. This can result in many “foot in mouth” moments which can be a source of frustration for family members and colleagues. Another indication of adhd in women is having trouble making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This puts them at a greater chance of being pushed into unwanted sexual activity or becoming victims of violence from their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and even their careers. This can add a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to mask their symptoms. This can hinder treatment. It is crucial to be diagnosed as a first step to identify and managing these challenges. Highly recommended Resource site is that you can seek assistance. 4. You are having trouble making decisions Women who struggle to make decisions might find themselves putting off or finding it difficult to complete tasks because they have difficulty choosing which tasks should be prioritized. They also have difficulty remembering and following through with decisions they've made. This kind of ADHD can impact work performance as well as relationships and self-esteem. The signs of ADHD in women are more difficult to identify than in children because teachers and parents do not refer girls to evaluation as often as they do boys. Women are also better in hiding their symptoms. They can develop coping mechanisms that enable them to appear “normal” and conform to social expectations. For example they may rely on apps to manage their day-to-day activities. Women can get an official diagnosis from their primary care doctor and they may refer them to a specialist. Based on the results, the doctor could recommend medication or talk therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be a challenge when one or more members of a couple suffer from ADHD. The medication can help reduce symptoms, and improve productivity at work or in school. 5. You are having trouble multitasking Women suffering from ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also find it difficult to control their emotions and have a difficult time trying to establish and maintain friendships. This is especially the case when they are unable to detect social cues. Women who struggle to multitask are also more likely to develop at risk of developing adhd. They can also lose or misplace items, and are easily distracted. This could be an issue for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as obvious as the more typical inattentive type. Women who have not been diagnosed with adult ADHD might also develop strategies to mask their struggles, such as using drugs or alcohol to help themselves, or to be accepted by other people. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can lead to tension in relationships and a general sense of low self-esteem. 6. You're having difficulty managing your Time In the workplace, ADHD time management problems can pose a serious problem. If you don't have the proper procedure to finish tasks, answer phone calls, or keep records, it can be difficult to get things done. Even even if your work is flawless your supervisors might be concerned about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than other individuals to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD particularly if they do not have access to the right treatment or assistance. This can cause strained relationships with friends, family and romantic partners. These relationships that are strained can increase tension and miscommunication, making it more difficult for women to seek help. 7. You're having a hard time making friends Women who suffer from ADHD may find it difficult having a difficult time making friends. One reason is that societal expectations place high emphasis on women to be competent at multiple roles, including parenting children, maintaining relationships, and performing well at work. They might experience symptoms that worsen as they attempt to meet the demands. They may also be at a higher chance of developing poor peer relationships or coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can result in over-exercising or staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can lead to issues in both work and personal relationships. For example, forgetting about an event at a friend's house could make them feel unloved and don't value them. Disrupting conversations or becoming angry at the smallest hint can lead to confusion and conflict. Becoming aware of your expectations for your relationships can avoid negative emotions, misinterpretations and frustration. More hints can do this by keeping a calendar that tracks the important dates of your friends or using a notepad jot down information you learn about new friends and delivering on promises.